How To Overcome Depression | The Creative Path with Adam Roa
In this episode of the Creative Path Podcast, I share my personal journey of overcoming lifelong depression. I discuss how depression is often caused by the suppression of unaddressed emotions and emphasizes the importance of self-love in the healing process. I share details about my experiences with somatic therapy, Cognitive Behavioral Therapy, and various self-love practices, providing valuable insights for anyone struggling with depression. I also touch on the significance of safe spaces and creativity as tools for emotional expression and healing. Get my weekly newsletter: https://adam-roa.mykajabi.com/newsletter Social Media https://Instagram.com/adam.roa https://Facebook.com/iamadamroa https://Twitter.com/adam_roa https://TikTok.com/@adam.roa https://www.linkedin.com/in/adamroa/