What you need to consider when testing cyclists- Part 1 of 2
Testing cyclists is a key component of a science-based approach to improving cycling performance. And there is a surprising amount of important theory to consider and apply when it comes to the practice of testing this cohort of athletes. Indeed, the breadth and importance of testing cyclists is so great that our discussion on the topic ended up spanning two full episodes! So buckle up there, cycling performance enthusiast! It’s time to get deep into athlete testing theory and practical considerations! Episode Timestamps:4:10 The hosts’ experience with testing8:05 Why do we test athletes?13:20 Evaluation of test quality14:10 Test validity29:40 Test reliability37:10 Testing Error (air??)47:15 Best practises for real world coaches and athletes Episode References:NSCA’s Essentials of Strength Training and Conditioning 4th Edition This is a listener supported podcast, and we would be stoked if you supported us by becoming a member of The Cycling Performance Club! With your backing we can continue our mission to deliver the best in cycling performance knowledge and practical advice to you and the greater cycling community. Support The Club by clicking here! Co-hosts:Jason Boynton, Ph.D. - sport scientist and cycling coachboyntoncoaching.com Cyrus Monk - professional cyclist and cycling coach cyclistscientist.com Damian Ruse - professional cycling coachsemiprocycling.com TCPCP Social Media:Website: cyclingperformanceclub.comInstagram: @cyclingperformanceclubFacebook: @cyclingperformanceclubTwitter: @cyclingclubpodLinkedIn: The Cycling Performance Club Podcast