Going Long - Ultra nutrition 101 with endurance nutritionist Jill Mooney
Endurance nutritionist Jill Mooney takes us through every component of successful eating for long events. We learn what to eat before, during and after exercise, as well as away from the bike, and about the difference between nutrition and fuel – and why it matters. A fascinating podcast that taught us a lot. Enjoy. More about Jill Mooney at barrultra.com
Hosted on Acast. See acast.com/privacy for more information.