Changing Your Attitude Towards Sleep, with Dr David Cunnington

Why do some people obsess about sleep and others seem to neglect it? Sleep is an important part of a healthy lifestyle, just like nutrition and exercise. But as Sleep Physician David Cunnington explains, we need to be flexible in our approach to sleep. As dads, I’m sure we all have times where we struggle to get enough quality sleep. But this interview will help give you some sleep strategies to set you up for success. What you will learn Why is sleep important?What are the risks of n...

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Scott Davison interviews experts on a range of topics covering self-improvement, relationships and parenting. Because being a dad is an amazing experience, but it can also be challenging. As with any great challenge, the more you put in - the more you get out. And you don’t want to look back with regrets that you didn’t give it your best shot. The Dad Train is a podcast for proactive dads who want to be their best. Sharing ideas and strategies on how to be a better man, a better partner and a better dad.