Fitness Hacks For Busy Dads, with Ben Ford

Ben Ford is a seasoned marathon runner, personal trainer and fitness enthusiast who after becoming a dad, struggled to find the time and motivation to maintain his health and fitness. Realising this was a common problem for many other dads, he set up a blog called superfitdad.com.au which aims to help time-poor dads get the biggest bang for their buck with their fitness and health. In this interview, Ben shares a few of his favourite hacks that can help improve your health and fit...

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Scott Davison interviews experts on a range of topics covering self-improvement, relationships and parenting. Because being a dad is an amazing experience, but it can also be challenging. As with any great challenge, the more you put in - the more you get out. And you don’t want to look back with regrets that you didn’t give it your best shot. The Dad Train is a podcast for proactive dads who want to be their best. Sharing ideas and strategies on how to be a better man, a better partner and a better dad.