Mindfulness and Meditation, with Chibs Okereke

There are many benefits of mindfulness and meditation, but there are also many ways they can be practised. Experimenting with different techniques can be a good way to discover what works best for you. Chibs Okereke is a mindfulness and meditation teacher, who discovered his calling after suffering a good old fashioned nervous breakdown. This set him out on a mission to learn techniques that could help him improve his mental health and create a more balanced emotional state. ...

Om Podcasten

Scott Davison interviews experts on a range of topics covering self-improvement, relationships and parenting. Because being a dad is an amazing experience, but it can also be challenging. As with any great challenge, the more you put in - the more you get out. And you don’t want to look back with regrets that you didn’t give it your best shot. The Dad Train is a podcast for proactive dads who want to be their best. Sharing ideas and strategies on how to be a better man, a better partner and a better dad.