Taking A Break From Alcohol, with Ruari Fairbairns

Have you ever considered taking a break from alcohol? Maybe you’ve tried and failed. Or maybe you’ve done a ‘Dry July or ‘Feb Fast’, only to immediately slip back into old habits. If so, you are not alone. For many of us, myself included, our relationship with alcohol is on auto-pilot. We often drink out of habit, without stopping to think why. And sometimes we end up regretting it later. Ruari Fairbairns is the Co-Founder and CEO of ‘One Year No Beer’, an organisation that ...

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Scott Davison interviews experts on a range of topics covering self-improvement, relationships and parenting. Because being a dad is an amazing experience, but it can also be challenging. As with any great challenge, the more you put in - the more you get out. And you don’t want to look back with regrets that you didn’t give it your best shot. The Dad Train is a podcast for proactive dads who want to be their best. Sharing ideas and strategies on how to be a better man, a better partner and a better dad.