Why Anger Management Is A Myth, with Nick Wignall
Do you struggle with anger issues? If so, you are not alone. Many dads share this problem. But as psychologist Nick Wignall explains, anger is not the real issue and the concept of anger management is a bad idea. Anger, like other emotions, is not something you can control. So trying to manage anger doesn’t work. A better strategy is to accept the emotion, validate it and try to manage how you react to it. It’s a subtle difference, but a very important one. In this interview, we d...