How to Say No (Without Feeling Guilty)

Every time you say yes to something you don’t really want to do, you’re saying no to something that matters more. So why is saying no so hard? In this episode of The Daily Brain, you’ll learn: ✅ Why Warren Buffett’s 25-5 Rule proves that saying no is the key to success ✅ The science behind how setting boundaries reduces stress and boosts confidence ✅ A simple 4-step script to say no politely—without guilt or awkwardness Master this skill, and you’ll reclaim your time, energy, and focus for what truly matters. 🎧 Listen now—train your brain in under 10 minutes! 🌎 Visit DailyBrain.life for more brain-boosting tips! #Boundaries #TimeManagement #ProductivityHacks #MindsetShift #TheDailyBrain

Om Podcasten

Boost your brain in just 10 minutes a day! The Daily Brain, from the creators of Brain Games, Brainchild, and Who Smarted?, delivers quick, engaging brain training to improve your life. Hosted by Jerry Kolber, each family-friendly episode explores real historical examples to unlock key cognitive skills—helping you think smarter, learn faster, and boost creativity. ✔ Sharpen memory & problem-solving ✔ Enhance focus & learning skills ✔ Increase productivity with proven tools ✔ Strengthen decision-making & relationships ✔ Get a daily creativity boost for a sharper mind The Daily Brain is your go-to for memory enhancement, focus improvement, and smarter thinking—fast- perfect for your commute, lunch break, or daily recharge.