Kindness Meditation for Compassion
🎧 Loving-Kindness Meditation for Compassion (Inspired by The Buddha) 🎧 Feeling irritable, reactive, or just a little disconnected? Try rewiring your mindset with Loving-Kindness Meditation—an ancient yet powerful practice for growing compassion and calm. In this episode of *The Daily Brain*, you’ll discover: ✅ How The Buddha used loving-kindness to cultivate inner peace and connection ✅ The science-backed benefits of sending goodwill to yourself and others ✅ A 4-step guided exercise to boost empathy, reduce stress, and reset your mood No yoga mat required. Just your breath, your thoughts, and a little heart.