Make Deep Sleep a Priority [Your Secret Weapon for Longevity + Elite Productivity]
Sleep is not a luxury. It’s a necessity (and a secret weapon for elite productivity). So make deep sleep a priority. Bonus tip: the key to a superb morning routine is an excellent pre-sleep ritual (and not much good happens after 9pm so why not go to bed then?). In today’s episode I walk you through the practices used by many of the world’s most successful athletes, artists and entrepreneurs to install the habits of deep success, peak health and high prosperity. My latest book “The Wealth...