My Private Pre-Sleep Ritual
A giant key to getting up early is sleeping deeply. There are a number of things I do many evenings to set me up for the renewal that proper rest provides. These include: —a family dinner (with zero devices) —reading something uplifting —an epsom salt bath —prayer and meditation —writing in my journal If these insights speak to you and you’re willing to do a little work on the ideas, tools, and habits I’ll happily teach you inside my new world-class digital training program,...