Practicing Unrushed Rhythms

This meditation focuses on practicing unrushed rhythms.   Slowing down the pace of life, as well as the information we take in, promotes a quiet soul. Studies show, calm, quiet moments are a trigger to our brain — minimizing the body’s physical response to stress, lowering blood pressure, heart rate and stress hormones. This produces better concentration and overall emotional health.   Our souls need space to Breathe!   Ralph Waldo Emerson reminds us: "Life is a journey, not a destination." This is true of the spiritual life as well.   So what will we discover on that journey? The answer may just be found in the pace of life that we keep.   Scripture: Jeremiah 2:25 MSG Psalm 46:10 MSG

Om Podcasten

Welcome to The Daily Still Podcast - A Place to Pause. Here, we create space to listen for the whispers of God. Certified Spiritual Director Cindy L. Helton leads us through guided meditations, offering room to “be still” in the midst of the busyness and distractions of life. These meditations and spiritual practices are designed to help you pay attention to the movement of God in your daily life, and the Gift of Divine Presence all around us. For those longing for more of God, we think you’ll find this podcast to be a welcoming companion on your own spiritual journey.