EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More

0:00 - Intro1:57 - EMOM Programs6:11 - Working on a Boat8:30 - Balancing Throws and Lifts13:59 - Bud Jeffries17:01 - Program Minimum Feedback20:04 - High Rep Calisthenics22:44 - Double KB Swings24:29 - Quiet Professionals27:21 - 30 Y.O. Goals30:30 - Teaching Fiance to Get Uphttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.