EP 164 - NEW Strength Standards, Spartan Races, Hacks to Optimize Recovery & More...

00:00 - Intro01:21 - How to Pass the Marine Corp Physical Fitness Test15:06 - What Could We Do To Optimize Recovery 26:29 - How To Train For The SPARTAN RACES32:04 - What Would Be Dan's Standards for General PopulationJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.