EP 166 - Kettlebell Bodybuilding, Diet Tips, Creating Your Own Programs & More...

00:00 - Intro00:40 - How to Gain Strength Without Gaining Size10:08 - What Are The Best Exercises For a Healthy Spine17:45 - How To Build Your Own Program23:02 - How to Stop Yourself From Eating What You Want32:04 - How to Build a Better Body with KettlebellsJoin the "Dan John University" at danjohnuniversity.com to get custom workouts specifically designed for you. FREE for a limited time!If you're interesting in getting coached by Dan personally, go to DanJohnInnerCircle.com to apply for his private coaching group.Enjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.