EP 185 - BEST Program for BOTH Physique and Strength, Squats, Using Belts & More

00:00 - Intro02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength41:53 - Should You Do Squats, And How To Built Up To A Full Squat?46:18 - How Would Dan Achieve His Past Athletic Goals Today?

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.