EP 188 - Swings, WORST Exercises, Easy Strength, Rite of Passage & Greasing the Groove

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► To get Dan's new book, go to EasyStrengthOmnibook.com.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.