EP 196 - Best Exercises, Kettlebell Bodybuilding Program, Easy Strength, Squats & More...

00:00 - Intro01:17 - How to program rucksack training and address the lack of squat work in Easy Strength?13:27 - How to Train for Running?17:51 - How can you avoid hitting a plateau in progress during your workout routine?25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST?38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of a rack?43:17 - Dan John Designs a KB Hypertrophy Program!► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.