EP 217 - Kettlebell Swings, WTH Effect, Easy Strength, Armor Building, 65+ Training & More

00:00 - Intro01:52 - How to Boost Your Overhead Press In Your Next Round of Easy Strength?07:44 - What Should You Do In Your Training Breaks Caused by Health Issues to Stay Still Active? 15:13 - How to Exercise as A +65 Years Old?23:26 - Dan John on What the Hell Effect of Kettlebell Swings!34:16 - How to Complement the Armor Building Complex In Your Workouts? What exercises does Dan John recommend? ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.