EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...

00:00 - Intro00:49 - Recovery Time in ABC Program08:20 - The Best Program to Reach Strength Standards19:41 - Keeping Workout Programs Exciting35:13 - Dan on Middle-Aged Pull-Up Syndrome40:57 - Dan John’s Best Strength Coaches 47:09 - Handling the Relational Dynamics While Training49:08 - Dan John on The Overwhelming Spirit of Narcissism in Fitness51:01 - Combining ES With Hypertrophy ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.