EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

00:00 - Intro00:55 - Training The Non-Injured Sides After Injury Operations11:57 - Armor Building Formula for Hypertrophy18:52 - Timing Training And Meals As An Athlete26:15 - Dan John on Seasonal Dieting33:18 - Starting Olympic Lifting At 40+ Years Old38:01 - Boosting Overhead Strength With Rite Of Passage ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.