EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

00:00 - Intro00:44 - Dan John on The 30-Day Kettlebell Complex Challenge06:08 - Half Kneeling Presses vs. Regular Kettlebell Press09:40 - Dan John’s Guide to Aging Gracefully Through Lifting20:33 - Strength and Conditioning for Fighters28:08 - Double KB Squats vs. Back Squats 32:45 - Adjusting Sleepless In Seattle For Military Press40:41 - The Best Reading Order For Dan John’s Books For Beginners 50:56 - Train To Achieve 50 Barbell Squats With Bodyweight?52:45 - Modifying Programs to Suit Your Needs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.