EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

00:00: Intro01:20: Back Squats in Olympic Weightlifting13:34: Combining Cleans, Presses, and Front Squats in Southwood Program17:28: Life After the 10,000 Swing Challenge20:59: Thoughts on the Kettlebell Workout from "The 4-Hour Body"28:57: Weekend-Only Training Program 35:23: Training Around Chronic Pain (Endometriosis)38:34: Improving Overhead Mobility for Kettlebell Press44:30: Handling Missed Workouts and Designing a 4-Week "WTH Exercise's Greatest Hits" Program48:24: Thoughts on "T-Rex Swings"49:35: Bulgarian Goat Bag Swing for 10,000 Swing Challenge:52:07: How to Build Snatch Strength56:02: Pull-Ups and Hypertrophy Training► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.