EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

00:00 - Intro04:40 - Kettlebells vs. Dumbbells for Shoulder Health09:38 - Horizontal vs. Vertical Pressing in Minimalist Training14:41 - Building Work Capacity22:12 - Training for a Law Enforcement Physical Fitness Test28:40 - Dan John on Legitimacy of Pilates 32:44 - Physics of Weighted Squats: Kettlebell vs. Weight Vest37:03 - RKC Snatch Test Preparation40:18 - Dan John’s Pyramid of Success45:22 - Pantheon of Programs for a Herculean Physique50:51 - Balancing Fat Loss and General Workouts► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.