EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

00:00 - Intro01:01 - Working Out With Chronic Diseases14:52 - Kettlebell Exercises for a BIGGER Neck21:21 - Making ABC More Sustainable33:38 - The Reason Behind Why Hypertrophy Is NOT Working For You43:06 - High on Stress & Low on Time Workout Program 52:16 - Preparing To Be A Throwing Coach57:59 - Dan John on Longevity Standards01:05:30 - Encouraging Your Kids for Health & Fitness01:10:24 - Adjusting Your Loads on Press Onl Days in ABC01:15:08 - Easy Strength vs. One Lift A Day► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.