EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

00:00 - Intro00:57 - Progressing in Easy Strength06:45 - Dan John on Working Out With Chains13:26 - Programming ES4FL And ABF Together20:11 - Doing Overhead Squats in Easy Strength24:18 - Integrating Turkish Get-Ups Into Your Program31:34 - Dan John on Split Snatch and Clean34:12 - Getting Stronger with Kettlebells36:47 - ABC Without Clean?38:28 - Chasing 2 Rabbits vs. Balanced Training41:33 - KB Strength Work - Cardio Ratio ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.