EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

00:00 - Intro01:09 - Working Out As A New Parent with NO Time & Sleep10:44 - Dan John on Recovery Showers17:08 - Easy Strength for Agility/Plyometrics 25:36 - Dan John on Autoregulation32:30 - Training for Quadrant 2 And Chasing Too Many Rabbits At The Same Time46:15 - Including Barbell Pullovers in Your Program54:13 - Not Increasing Weight In Training01:03:35 - Doing Cleans in ABF Program 3 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.