EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

00:00 - Intro00:44 - Cutting After Armor Building Formula05:25 - The Best Workout Plan for the Bataan Death March12:46 - Sled Training as a Substitute for Squats and Swings20:28 - Dan John on Isometric Training28:20 - Kettlebell Strength Training for Endurance Athletes30:47 - ABC with Poor Shoulder Mobility33:38 - WTH Effect of Kettlebell Clean and Press37:18 - Doing Your First Pull-Up ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.