EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

00:00 - Intro00:49 - ES4FL Without Fasting13:35 - Shoulder Mobility for Overhead Squats20:15 - Stretching in Minimalist Training24:58 - High-Rep Training After 5029:17 - Dan John on Band Training32:57 - Cheating in Armor Building Formula36:26 - Best Alternatives for KB Swing43:59 - 1-Inch vs. Olympic Barbell for Clean and Press48:19 - 2x5 vs. 3x8 for ES4FL ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.