EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

00:00 - Intro01:11 - Strength Programming with Only 2 Lifts12:48 - Dan John on the Wide-Leg Sweep in Discus19:02 - Scaling Up to Double 32s in ABF22:59 - Best Exercises With Carryover31:29 - Fixed Weights for Easy Strength38:22 - Best Bodybuilding Exercises for Broken Bodies45:35 - Best Exercises for Lower Body48:32 - Press Alternatives for Shoulder Injuries ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.