EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

00:00 - Intro01:02 - Getting Into Barbells After 6012:59 - Getting Back to Training After Surgery21:14 - Progressing in Armor Building Formula25:56 - Longevity Variations for ES4FL and ABF30:57 - Best Exercises for BEAT UP Bodies38:12 - Best Way to Build MUSCLE With Squats44:17 - Transitioning to a Full-Time Coaching Career01:02:27 - Doing Deadlifts with Kettlebells?! ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.