EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts

00:00 - Intro00:50 - Best Program to Build Muscle09:32 - Helping Young Athletes with Competition Jitters19:49 - Best Workout Program for New Dads27:08 - Improving Olympic Lift While Building Strength34:00 - Simple Diet Tricks for Stressful Times48:47 - Building Muscle and Strength After 60 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.