EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros

00:00 - Intro00:42 - Best Kettlebell Exercises for Golf07:27 - Heavy Workout Plan for Muscle and Strength11:03 - Are Swings Necessary if You’re Doing Cleans17:45 - Dan John on Macro Counting34:00 - Getting Parents to Prioritize Health and Fitness42:47 - Replacing Loaded Carries in Tight Spaces ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.