EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back

00:00 - Intro00:57 - New 10K Hip Thrust Challenge?04:59 - Building Strength Without Adding Weight10:04 - Best Joint-Friendly Program14:26 - Setting & Achieving Your Fitness Goals22:18 - Dan John's Secret Oatmeal Recipe25:06 - Combining Mass, Strength, and Hypertrophy30:28 - Best Program to Get Your Old Strength Back36:01 - Best Program for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.