EP 36 - Shift Work, After Mass Made Simple, Easy Strength without Deadlifts

At the start of this episode, I announce my latest workshop on YouTube called Don't Be Binary. I hope you enjoy it. After that, I get into your questions. This week they include topics like shift work, what to do after Mass Made Simple, how pushups affect the HKC+3, doing easy strength without deadlifts, changing the squat weight during MMS, and preparing for an isometric fitness test.As always, thanks for listening!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.