Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More

In this episode, Dan goes over mild and wild changes in your workout programs and life as well as answers questions about Park Bench programs for Olympic lifters, deload weeks, fundamental movements in Bus Bench programs, and training (or not) for a pistol squat.Thanks for listening!---Have a question? Send it to podcast@danjohnworkouts.com[Dan John Workouts](www.danjohnworkouts.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.