EP 74 - Programming, Progressing Swings, Injuries, and More

00:00 - Easy Strength Squats04:22 - Varied Lifts in Easy Strength06:39 - Training with Leg Injuries09:52 - Yearly Programming11:33 - Training Affecting Hip Replacements14:24 - How to Test 1RM17:06 - Programming Metcons19:54 - Beyond 1,000 Swings per Day22:16 - Training for Longevity25:57 - Power Curls as Pulling27:01 - Progressing Swing29:06 - Strength after Easy StrengthEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.