EP 91 - Litviwalks, Benching, Asymmetries, and More

0:00 - Intro1:19 - Why Bench Is Popular5:33 - Working Around Bad Elbow7:13 - Litviwalks9:09 - Left - Right Asymmetry11:27 - Losing Weight without Muscle14:27 - Toughen Rib Cage15:24 - Snapacity for Golf18:40 - Breaking Lifting Records20:37 - Training with Young Childrenhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to podcast@danjohnuniversity.com[Dan John University](https://www.danjohnuniversity.com)

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.