#187: Why I'm Doing 75 Hard Every Day In 2022 [mini]
In this episode, I explain why I'll be doing 75 Hard every day of 2022. What is 75 Hard? It's a program created by Andy Frisella where for 75 days straight, you have to... 1. Do 2 45-minute workouts (one outside) 2. Take a progress photo 3. Follow a diet (no alcohol or cheat meals) 4. Drink 1 gallon water 5. Read 10 pages of a book Continue the conversation with me... Twitter / Instagram / YouTube / TikTok / Website