Artificial Light | Fatal Conveniences™

The sun has been the central part of all living things for as long as the Earth has existed. And as much as humans have disregarded its power in recent years, it still controls us. The sun plays a central role in your sleep cycles, your hormone regulation and your mental health. However, the introduction of more and more artificial light into our daily lives significantly impacts our collective health. How can we find a healthy balance between artificial and natural light? || Full show notes & links - https://darinolien.com/fatal-conveniences-artificial-light-turning-your-back-on-the-sun/

Om Podcasten

I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.