Determine Your Goals in 12 Hours | Colin O’Brady

We all set goals for ourselves– at home, work, and in life. But do those goals challenge you? Or are they purposely easy so you don’t end up disappointed? Sometimes, quieting the noise of the world and going within your mind can help you determine your true goals. Colin O’Brady completed the first solo, human-powered crossing of Antarctica, and wrote the book The 12 Hour Walk. He discusses how it’s important to quiet the noise of the world and dive into your mind to determine your goals and get the most out of life.  || LINKS || Colin's Book: https://www.amazon.com/12-Hour-Walk-Invest-Conquer-Unlock/dp/1982133163/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=  | www.calderalab.com/darin | Full Show Notes - https://darinolien.com/determine-your-goals-in-12-hours-colin-obrady/ 

Om Podcasten

I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.