Embracing Your Microbiome | Dr. Zach Bush

How often do you hear if you eat this way or that way, or do this exercise routine, or eat at a specific time, you’ll reach optimum health? The truth is we have an entire universe of flora & fauna inside of us that operates despite our beliefs. It’s only when we begin to understand the human microbiome that we can understand health. Dr. Zach Bush knows a whole lot about the microorganisms in our guts. He understands that this information can significantly alter your thinking on your entire life related to health and disease. And he wants to empower us all with this knowledge. || Full Show Notes - https://darinolien.com/embracing-your-microbiome/

Om Podcasten

I’m Darin Olien, the “Superfood Hunter.” If you’re looking for motivation to take the next step towards a happier, healthier life then you’re in the right place. On this podcast, you’ll hear honest conversations with extraordinary people that educate and inspire me. We cover everything from nutrition and mental health to sustainable ways of living. We also dive into life's Fatal Conveniences™. These are the things that we're doing or consuming in our day-to-day life that may actually be harming us, or the Earth.