#9 - Family Constellations: Healing Generational Trauma

This episode of The Dark Muse begins with a short ancestral meditation to set the tone for healing generational trauma through family constellations. Sasha explains what the family constellation method is and how it is practiced. She shares her personal experience of healing headaches and uncovering a secret story about her grandmother through this practice.If you’d like to connect, feel free to email your questions or suggest topics you’d like to hear discussed at thedarkmusepodcast@gmail.com.Sasha’s first teacher, Volga: https://www.volgabo.com/0:15 Ancestral Meditation6:10 What Is Family Constellations?13:32 Healing My Headache16:58 First Family Constellations Experience21:52 Experience as Participant25:06 Grandmother - Mother - Daughter RelationshipFollow Sasha on social media:Instagram: https://www.instagram.com/sashadivitkina/YouTube: https://www.youtube.com/@thedarkmusepodcastTikTok: https://www.tiktok.com/@sashadivitkina

Om Podcasten

The Dark Muse serves as your compass on the journey of rediscovering your authentic self. Here, you will encounter the unfiltered truths that will help you wake up and take ownership of your life. Embrace a new perspective— leave a victim mentality behind and realize how powerful of a creator you are. Shift from lack mentality to abundance mentality and rewrite the limiting beliefs that have been holding you back. It’s time to create your dream life. It’s time to build loving healthy relationships. It’s time to expand your consciousness and release control. Embrace the change and trust in the