201. How to make self-care a habit with Dr. Cicely Horsham-Brathwaite

Ever wondered why you often overlook the self-care you desperately need? This week, Lily chats with the amazing Dr. Cicely Horsham-Brathwaite who drops some serious knowledge on managing stress, building habits that stick, and incorporating practical self-care into our everyday lives. Get ready for some game-changing insights straight from her awesome books!  We get into: The three must-have types of self-care for ultimate well-being  How to spot the red flags that scream you're neglecting self-care  Handling high-stakes pressure in dating and staying grounded Why stress isn't all bad—it’s all about balance and self-compassion  How inequality affects self-care for Women of Color and how everyone can be co-conspirators in making a change  Fun and easy activities to seamlessly weave self-care into your daily routine  Links: Dr. Cicely Horsham-Brathwaite’s website You can pick up your copy of Thank You, More Please where all books are sold right now and sign up for our book club at datebrazen.com/book!

Om Podcasten

How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path to the best relationship of your life. After matching hundreds, Lily realized that with training, women can match themselves better than anyone else ever could. Now she helps thousands of women around the world build fulfilling, joyful and successful dating lives on their own terms. She’s here to help you do the same. If you’re looking for unconventional, feminist leaning dating advice that works, this podcast is for you. Along with her best kept secrets, Lily will share interviews with experts and live coaching sessions, so you can feel seen, heard and inspired.