A playbook for depression with Zack Rutledge

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for over a decade. He holds an MA from American University in Washington, D.C. Book: https://www.amazon.com/gp/product/B08K3R6ZV5?pf_rd_r=HB826ZVGR407H7T4T7KK&pf_rd_p=edaba0ee-c2fe-4124-9f5d-b31d6b1bfbeeSupport this podcast at — https://redcircle.com/the-dave-pamah-show/donationsAdvertising Inquiries: https://redcircle.com/brands Hosted on Acast. See acast.com/privacy for more information.

Om Podcasten

The ”Dave Pamah Show” is hosted by Dave Pamah, retired firefighter, former International track athlete, BA (Hons) Politics and Society graduate of the University of London, author of ”Firefighting from Within” and a certified coach. We tell REAL stories about REAL people from all walks of life. We discuss the ups and downs, wins and losses, successes and struggles, the good and bad in a respectful but candid way with our guests. We’re better than entertainment, we’re the REAL thing. Please enjoy the show. Hosted on Acast. See acast.com/privacy for more information.