My Experience with 75 Hard

Send us a text In this episode, Leah explains her experience with each of the rules of 75 hard and whether or not she recommends the challenge. She discusses all of the following: 00:53 What is 75 hard? 07:43 Rule #1: The workout 27:13 Rule #2: Gallon of water per day 32:42 Rule #3: Read 10 pages per day 36:43 Rule #4: The diet 41:25 Rule #5: No alcohol 50:40 Rule #6: Progress photo 52:39 Does Leah recommend 75 hard? 56:53 Your 75 hard questions Leah, 5/1 Sacral Generator, discusses what i...

Om Podcasten

Join Human Design expert Leah McCloud as she dives deep into Human Design and spirituality. This podcast is here to educate, inspire, and uplevel your life soulfully. Leah shares the ins and outs of the Human Design system in a practical, empowering, and embodied way. The Design Of You is already built with every tool you could possibly ever need for living in alignment and manifesting your wildest dreams. To look up your Human Design chart, enter your birth info on my website.