In today's shorter episode, Krisha walks you through how to reverse a negative thought loop. Most of our thoughts are rooted in a sense of unworthiness or being not loveable and show up as an inner critic and judge, and cause us to feel anxious and it stops us from working productively (or having healthy relationships). Krisha speaks to where this comes from and how you can overcome it for good. Do you have your Dirt & Divine Journal yet??? It's totally free and available here: http://bit.ly/dirtanddivinejournal Work with Krisha - https://linktr.ee/coachwithkrisha
Om Podcasten
Welcome to The Dirt and The Divine—where raw truth meets soulful transformation. I’m Krisha Young, your host, here to share real, unfiltered stories from myself, inspiring clients, and incredible guests who’ve faced their shadows and emerged into aligned, authentic living.
This podcast dives deep into personal growth, spirituality, and self-improvement, exploring topics like relationships, business, health, and sexuality. Together, we’ll uncover the power of personal responsibility, self-discovery, and the journey toward inner peace and joy.
Expect bold, unexpected conversations that inspire you to embrace both the messy and the magnificent parts of life, living unapologetically and in alignment with your truth. This is your space for growth, connection, and transformation—let’s get started!