#05 Self-care September movement and exercise with Versha Patel from Birth and Beyond Fitness.

In this episode, Versha Patel, founder of Birth and Beyond Fitness joins me on the show to talk about “self-care September”.

Om Podcasten

The podcast that talks about race equality and wellbeing for a busy modern world through inspiring stories, interviews and case studies. Brought to you by Leyla Okhai, CEO of Diverse Minds UK and former Head of the Equality, Diversity and Inclusion Centre at Imperial College London. We provide insights from diverse thought leaders in race equality, wellbeing and mental health to increase your understanding and enable you to make positive changes in your life with ease.