Reliving vs Reflecting on Your Past in Your Divorce Recovery

After a divorce, we are constantly living on the hamster wheel of reliving specific moments of the marriage, and that can be emotionally exhausting. But, it’s definitely possible to improve our mindset when remembering our past through the process of reflection. I’ll be sharing the difference between relieving and reflecting and the benefits of reflecting in your journey to healing. Tune in to this episode on Reliving vs Reflecting on Your Past in Your Divorce Recovery. Key points covered in this episode:   ✔️Reliving vs Reflecting. Reliving means allowing the anger and betrayal to come back and hurt us. Reflecting means processing what happened, taking the lessons, and appreciating how far you’ve come. If you’re able to tell them apart and choose the latter, that means you’re in a better place in your healing. ✔️Reflection allows you to celebrate. We don’t give ourselves much time to notice our small wins and distance from our past selves because of constant comparison. Despite what you’ve been through, take pride in where you are today ✔️Reflection shifts your perspective. Directing your energy toward a positive viewpoint is more productive than forcing one that doesn’t fit. Always remember that divorce happens FOR us. You have overcome so much!  ✔️Reflection lets you reassess your present and future. Remember when you used to silence yourself? Now, you can live your life on your own terms. You can be as authentic as ever. There’s so much going on for you now that you’ve released yourself from the shackles of that person. ______________________________________________________________ Connect with Wendy Sterling: Website: https://wendysterling.net/ Instagram: @divorcerehabwithwendy Twitter: @thedivorcerehab Facebook: @wendytsterling  Need an opportunity to share your pain points and receive judgment-free support? Want to create a vision of a future after your divorce? Click here to schedule your Free Divorce Recovery Call: https://calendly.com/wendysterling/support-call-with-wendy?month=2021-07

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Welcome to "The Divorced Woman's Guide," a transformative podcast that illuminates how your divorce is a gift, unfolding as an opportunity for awakening and personal growth. Join us on this empowering journey of self-discovery as we explore how your divorce happens for you, serving as a catalyst to embody your true self and awaken to a higher level of consciousness. Discover the importance of putting yourself first, recognizing your inherent worth, nurturing self-love, and embracing unconditional self-forgiveness. Let me be your trusted guide, providing invaluable insights and support to navigate the challenges of post-divorce life, seize the abundant opportunities that arise, and embark on a remarkable transformational path. Embrace the liberating power of your divorce as you reclaim your power, awaken to new possibilities, and step into a life filled with purpose, authenticity, and a deep trust in the universe.